Every one of this world are killing them in ANGER and TENSION.
Origin of anger is from frustretion., more ambision, hopelessness, helplessness.

Now a days world running after money. Without money, or less of money makes one's life hell.
It is very necessary to earn money by any means. So naturally people make them tired to get it.
Feed back is Anger and  Tension.

How can we get relief from it? Yes, if we have a problem , also we have it's solution.

I have a 5 easily tips, how to control anger.


1. Try to take your dinner early, it should not be spicy, and go to sleep early.

2. It is very important wake up early , and meditate atleast 5 minutes . (just concentrate in it , WHO AM I?
    WHY I AM HERE? WHERE AM I GO AFTER DEATH?)

3. After meditetion , we need few times free hand excersise. It will make us fresh

4. When we will feel, we are getting angry , then take 2 or 3 glasses of water, try to go outside and take a
     little break. don't try to think about the reason, from which we will get angry. Think some thing different.

5. Try to satisfied us , which we have, less desire gives pleasure of mind and peace.

TENSION make us crazy, We always think , every thing is  in our hand, we can solve any problem
of life. It is absolutely false, We can try, but nothing is in our hand.Every thing is depends on luck or fate.

THREE EASY STEP TO MAKE US TENSION FREE

1. Have to do any job as a good worker, indifarently

2. After finishing it , don't even think of it.

3. Try to control our ego, ego is a most powerfull enemy.

Anger and Tension  are a soundless killer.Most of the diseases comes from it. So try to control it with our whole effort